A HOLISTIC approach to mental healing
MENTAL HEALTH SERVICES
About Me
MY PASSION FOR MENTAL HEALTH
As a biracial immigrant from West Africa, Ghana, I didn’t have the most stable childhood growing up. I experienced a lot of challenges but was able to overcome them. Studying psychology helped me learn a lot about myself and gifted me a deeper rooted sense of self. In turn, I wanted to give back to others and break the gender stereotypes in our community.
My goal is to provide psycho education on mental illness and wellness and to reduce the mental health stigma in our society. Long term or short term, we will work together as a team in your therapeutic journey of self reflection & processing, in order to fully develop the skills that you learn in our sessions to apply in your daily interaction with others and personal development. The work begins when you leave my office and I aim to help you achieve that independence and overall mental health stability.
THERAPY tREATMENT pLAN
Creating a plan that works for you
I utilize an integrative & collaborative approach to therapy by applying a variety of therapeutic strategies to fit the individualized needs of my clients. I specialize in the use of, but not limited to Psychodynamic Theory, Person-Centered Therapy, Cognitive Behavioral Therapy (CBT) & Dialectic Behavioral Therapy (DBT).
I specialize in anxiety, depression, personality disorders, self-esteem issues, eating disorders, intellectual disabilities, autism spectrum disorders, ADHD, grief, trauma, post-natal trauma, familial conflict. I have experience providing individual counseling (child & adult), group counseling, couples counseling and family counseling.